Liver Flush For Clean Skin

There are a few preliminary steps to taking a Liver Flush. First, it is recommended that you conduct a parasite cleaning program for at least a week before your flush. Next, drinking apple juice for a two or three days before the flush helps to soften gallstones and better facilitate their elimination. You can either drink tons of organic apple juice in addition to a regular cleansing diet, or you can do a full apple juice fast. The apple juice fast works better, but simply drinking apple juice will contribute to a better flush.

 

The flush itself requires a few cheap and easy ingredients:

  • 1/2 cup Extra Virgin Olive Oil
  • 3 Lemons or 1 Large grapefruit
  • 4 Tablespoons Epsom salt or 2 bottles Magnesium Citrate
  • 3 cups purified water
  • OPTIONAL: Epsom Salts for baths
  • 1 Fleet Enema

So this is what you need to do. The timing of each stage is CRITICAL.

  • Eat zero-fat foods in the morning and at noon (raw fruits and veggies work best).
  • 2:00pm: Mix 4 Tablespoons of Epsom Salts into the 3 Cups Water or Mix 2 bottles Magnesium Citrate with enough water to make 3 Cups of liquid. Refrigerate the mixture.
  • 6:00pm: Drink 3/4 Cup of your mixture
  • 8:00pm: Drink another 3/4 cup of your mixture
  • 9:45pm: Mix the Olive Oil with squeezed juice from the Grapefruit or Lemons. Shake extremely well and refrigerate.
  • 10:00pm: Remove the Olive Oil and Juice drink from your fridge and drink it standing up next to bed. Get it down in 5-15 minutes. Lie down down immediately. Lie on your back, elevate your head and remain still for 20 minutes. Go to sleep afterwords, try and sleep on your left side.
  • After 6:00 pm: Take another 3/4 cup of your first mixture when you wake up. DO NOT Take this before 6:00pm
  • 4 hours later: Take your last dosage of the mixture.
  • 2 hours later: You can begin to drink juices. Throughout the day, gradually build up to normal foods.

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